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[DOI] [PubMed] [Google Scholar] 60.Barken K.B., Pamp S.J., Yang L., Gjermansen M., Bertrand J.J., Klausen M., Givskov M., Whitchurch C.B., Engel J.N., Tolker-Nielsen T

You can find genetic testing with various companies such as 23andme.com Its estimated that those with one mutation (heterozygous) decrease their ability to methylate by 30% and those with two mutations (homozygous) decrease their ability to methylate by 70%, making it virtually impossible to get adequate B12 from diet alone (19)