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The body can synthesize carnitine from lysine and methionine (requiring vitamin C, B6, and iron), or obtain it from diet, with meat and dairy being the richest sources

Beneficial effects of l-carnitine supplementation for weight management in overweight and obese adults: an updated systematic review and dose-response meta-analysis of randomized controlled trials

Health Benefits Clinically, carnitine supplementation has been shown to benefit individuals with specific deficiencies, improving energy metabolism and reducing symptoms of fatigue [9]

These play crucial roles in the digestion and metabolism of various nutrients [30], including carnitine

This process is vital for heart and muscle function and an array of other bodily processes

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