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Assays were performed in duplicate and the coefficient of variation was 5.1%

The patients were all adolescent girls, and if they weighed 50 kg, the daily dose of LC was 2500 mg or 5000 mg, which seems to be near the middle of the range in the studies we reviewed

In clinical trials focusing on exercise recovery and cardiovascular support, effective therapeutic doses typically range from 1,000 mg to 2,000 mg of pure elemental L-carnitine per day, often requiring 3 to 4 weeks of continuous use to fully saturate muscle tissue stores

doi: 10.1016/j.foodchem.2003.09.023 12

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