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Description
You may develop a vitamin B12 deficiency if you dont get enough vitamin B12 from food or supplements, or if your body has trouble absorbing it from your digestive system

With that in mind, here is a realistic timeline for people who are correcting a genuine deficiency

Dietary patterns Many people can meet their vitamin B12 requirements through diet

Works well, helps curve appetite

[DOI] [PubMed] [Google Scholar] Lederle 1998 Lederle FA

Consult a healthcare professional before use, especially if you have existing health conditions or are taking medication
