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For most people, the biggest improvements in performance and longevity still come from: Consistent resistance training Cardiovascular fitness High quality sleep Adequate protein intake Metabolic health Peptides may have a role in selected individuals

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[DOI] [Google Scholar] 101.Honda Y., Kessoku T., Sumida Y., Kobayashi T., Kato T., Ogawa Y., Tomeno W., Imajo K., Fujita K., Yoneda M., et al

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