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Mild sleep apnea may improve with interventions like: Weight loss Positioning with different types of pillows Mouthpieces that adjust the jaw Airway-widening surgery For mild to severe sleep apnea, positive airway pressure machines, like continuous positive airway pressure (CPAP), can be used to keep the airways open, which helps prevent both breathing issues while you sleep and frequent awakenings caused by breathing issues

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You might be able to treat headaches or migraine in the short term with an over-the-counter (OTC) pain reliever

Li W, Davis D, Kong G, Bold K, Morean M, Camenga D , Sharma A, Lee J, Krishnan-Sarin S

In fact, regular B12 supplements arent always effective at replenishing your levels