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L-carnitine supplementation in older women

doi: 10.1002/hep.1840040609

That's because different vitamins can actually improve your urine color

Here are 5 emerging benefits of D-ribose supplements

The researchers did some pretty cool endocrine testing looking at GnRH pulsatility at the start of the study and after six months of taking 2g/day of ALC, a GnRH test to look at LH and FSH response to GnRH, and a TRH test (I have no idea what that is)

The most commonly reported side effects of L-carnitine supplements are gastrointestinal, including nausea, stomach cramps, diarrhoea, and a distinctive fishy body odour caused by the production of trimethylamine during gut metabolism