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Vitamin B12 is essential for turning food into fuel, powering your cells, and keeping your metabolism running smoothly

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[21] Mild, short-lived pain or redness at the site is the most frequently reported reaction and usually resolves within minutes

Avoid fad diets or extreme restrictions, as these may affect milk production and maternal wellbeing

Oral L-arginine supplements are available over the counter and can support nitric oxide production to some degree, but when taken by mouth, much of the arginine is metabolized before reaching the bloodstream

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