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"Magnesium is difficult for everyone to absorb (human bodies are not well designed)." About 30%-60% of ingested magnesium is absorbed but this is already accounted for in the RDA (420mg for men over 30 and 320mg for women over 30)

Supplementing with a B12 injection can help restore balance and vitality, particularly for those with: Diagnosed Vitamin B12 deficiency (e.g., pernicious anaemia) Dietary restrictions such as vegetarian or vegan lifestyles Conditions affecting absorption, including Crohns disease or after gastric/bariatric surgery Use of medications like metformin or proton pump inhibitors that reduce B12 absorption A need for additional energy and wellbeing support What to Expect: Cost: 29 per injection Administration: Hydroxocobalamin 1mg given intramuscularly (usually into the upper arm) Frequency: Typically every 23 months, depending on individual needs and health goals Appointment: Quick and convenient - our trained pharmacists will assess suitability, obtain informed consent, and administer the injection in our consultation room

If you are ready to maximize your weight loss results and give yourself a natural boost of energy then give us a call to schedule an consultation.

Spirulina (100 mg) A nutrientdense bluegreen algae that supports everyday training demands.*

That being said, coverage for Vitamin B12 injections varies among insurance providers and may depend on medical necessity

Harvard Health Publishing website