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This is because folate supplementation may improve symptoms to the point that the B12 deficiency is not detected in tests, and therefore is not treated

The problem is most people are not getting enough of it

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The 2 nd thing that might surprise you is it appears being deficient of can impede B12 utilisation and so to get the most out of your B12 supplements you may want to pave the way with a safe micro dose of lithium from lithium lithium orotate

14 NUTRITIONAL DEFICIENCY Dietary sources of vitamin B 12 are primarily meats and dairy products

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