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[DOI] [PubMed] [Google Scholar] 19.Sikiric P., Petek M., Seiwerth S., Turkovic B., Grabarevic Z., Rotkvic I., Mise S., Duvnjak M., Udovicic I

Fortunately, you can find vitamin B12 in a variety of food sources, including: Ensuring that you include many of these foods in your weekly diet can go a long way toward preventing a deficiency

Also, have a chat with your pharmacist

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Less ATP promotes more oxidative stress, meaning cells won't have the energy they need to function optimally

Taking B12 supplements can help regulate your body and its chemistry