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Children Infants (06 months): 0.4 mcg/day 712 months: 0.5 mcg/day 13 years: 0.9 mcg/day 48 years: 1.2 mcg/day 913 years: 1.8 mcg/day 1418 years: 2.4 mcg/day Vegans and vegetarians are advised to supplement with B12 as it is only present in animal foods

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Crisco JJ, Jokl P, Heinen GT, Connell MD, Panjabi MM

This helps reduce inflammation and speeds up recovery, making movement easier and injuries less persistent over time

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